Well today the workout went great just like I suspected after 2 days off.
Weight: 165

Shoulders/Tris/Abs

DB Military:
4 warm up sets at 35, 40, 45, 45 (Took forever to warm up shoulders today. Old snowboarding injury I got a tight muscle and it hurts to lift 15lbs till its warmed up. Lots of arm circles, stretching, and light weights to get it going.)
60x10x10x9 (felt really light, wanted to do 70's, but they are hard for me to get started with shoulder. Next time I will get a spot so I can put em up.)

Arms extended chest/back fly's machine. (I sit sideways and do one-arm to hit posterior deltoid.)
115x12x3

Front DB raises:
30x10x3

Skull Crushers:
75x12
95x10
105x7
95x8
85x10

Dips:
15-20 reps x 3

One-arm tricep kickback with 2 second hold at contraction:
30x12-15x3

Abs and Obliques

Tomorrow Back/Traps/Heavy Calfs/light hammies