Decided to Pin mon/thr both mornings. I know its not exactly 3.5 days, but I don't see how it can make much difference. I work till 9. So I wouldn't be pinning till almost 10 at night, meaning the next day I would be very stiff, slow, and wouldn't be able to do lower body. If I pin in the morning I have all day to walk and keep glute loose. My PIP usually hits after about 8 hours of pin and last for 3 days. Tomorrow I pinning first thing in am followed by a leg workout. I know the shoulder is an option, but appartently I got a pharm that has the worst PIP so I am not wanting to find out how that would feel in my shoulder. Glutes are getting used to it more, so ill keep it in the butt.