metabolic diet

[Gioz]

age 18 weight 75kg height 1.66cm

metabolic diet

pasto1 4uova 10g almonds
pasto2 30g oil 250g red meat and vegetables
pasto3 100g grain
meal4: 300g red meat 30-40g vegetable oil

consigli?

[--->>405<<---]

hey gioz.

whats ur bf%? 15%?

what are the total calories and total macros of this diet?

[Gioz]

2500kl macro: carbo 30 max protein 170 fat 200

[austinite]

2500kl macro: carbo 30 max protein 170 fat 200

What language do you speak, Gioz? Maybe we can use a translator to help you and us.

[Gioz]

I'm Italian, I'm using google translate.

however, carbohydrates 30g protein 170g fat 200g

[austinite]

Percentuale di grasso corporeo ?

(body fat % ?)

[Gioz]

I think 15%

[Gioz]

but because you do not like the diet? Metabolic Diet is one of the best diets to burn fat

[austinite]

but because you do not like the diet? Metabolic Diet is one of the best diets to burn fat

How is the diet working for you?

[Gioz]

I tried two months average protein with carbohydrates and low fat medium to medium hard workout with cardio and I had no results .. my body is better at burning fat than carbohydrates.

However, like me, you modify?

[Gioz]

advice?

[Gioz]

Diet workout days:

2100kl: 50% carbs 30% prots 10% fats carbs: 250 160 prots fats 25

Meal1: 500g low-fat yoghurt +40 g whey +80 g oats
Meal2: 100g +120 g white meat or fish, rice basmati +1 tablespoon of olive oil
WEIGHTS WORKOUT 60 MINUTES MINUTES CARDIO +30-40
Meal3: rice 120g +100 g white meat or lean fish (POSTWO)
Meal4: 150g meat or fish +1 tablespoons of olive oil vegetables at will + +20 g dried fruit.


Days of Rest:

1900KL: fats 40% 40% 20% prots carbs carbs: 100 150 prots fats 85

Meal1: 500g low-fat yoghurt +50 g whey +150 g rye bread \ integral +30 g peanut butter
Meal2: 100g minced beef +1 tablespoon of olive oil
Meal3: 150g of lean fish + vegetables + 2cucchiai olive oil
Meal4: 200g meat or fish + 1 tablespoon of olive oil + vegetable




Okay?

[951thompson]

I retract

[Gioz]

the diet that I posted below as you see it?

[951thompson]

I retract

[Gioz]

Next Monday beginning this diet.



breakfast:
Cereal 100g +40 g whey clean with low fat yogurt
WORKOUT 9 \ 11 weights + cardio
POSTWORKOUT:
100g rice
300ml egg \ 150g meat - fish
spit:
20g peanut butter + low fat yogurt fruit +1 +20 g whey
dinner:
200g meat or fish +2 tablespoons vegetable oil +

KL: 2000KL CARBS 200G - PROTS 200G - FATS 50G

[--->>405<<---]

Gioz i think the language barrier makes helping you a bit of a challenge!

IMO u should not run a keto diet and switch to a low carb diet followed by a carb cycle diet (when your progress slows).

i suggest u read the sticky: dieting 101: cutting

http://forums.steroid.com/showthread...g#.UGBiV42PW6M

at 75kg(165lbs) 15%bf u have 140.25lbs LBM (63.62kg LBM)

a good starting maintenance = (LBM in lbs x 15)

140.25 x 15 = 2103cals per day (rough maintenance)

IMO u should start a cut around 1750cals per day

u say u do better with low carbs so id suggest 60/20/20 split pro/carbs/fat

1750cals
60/20/20
262g pro
87g carbs
38g fat

PROTEIN: id split ur protein equally between every meal

CARBS: have your carbs split between pre workout and post workout at 43g carbs each

FATS: you should not have to supplement fats too much but if u do id use almonds/almond butter , olive oil, avocado, walnuts, etc..

CARDIO: do cardio in the morning before you eat anything 5-6days per week 45minutes at moderate intensity (130-140 heart rate)

id run this diet until your progress slows or stops the we can re-evaluate

questions?

[Gioz]

No question thanks I'll keep you updated

[Gioz]

the only problem is eating 260g of protein .. a lot of meat, fish and lots of money

[--->>405<<---]

the only problem is eating 260g of protein .. a lot of meat, fish and lots of money

get some cheap protein powder and supplement.

[Gioz]

oky thank you very much

[--->>405<<---]

once u put together a diet i suggest posting it for review..

be sure to include total calories and macros as well as your workout times and meal times

[Gioz]

8.00: meal1 prewo: 500g yogurt lowfat 40g whey 1fruit
10.00 wo
12.00: postwo: 50g rice 40g whey
14:00 meal3: 200g white meat and vegetable oil 10g
17:00 meal4: 200ml egg white 10g walnuts
19:00 meal5: 200g meat or fish and vegetables
22/23 pre sleep: 200g cottage cheese

[--->>405<<---]

gioz i see no calories listed or no macronutrients totals?? yogurt and fruit IMO is not a good meal for cutting.

i think this language barrier is gonna be more of a challenge than i thought.

[micheljohn331]

Metabolic diet helps to burn unwanted fat from body.eat a diet with less callories and carbohydrates.