Clen and some winny...the best way to go..clen will get rid of all that unwanted fat...it there is nothing to it..no major side effects to be scared of....gives you a little bit of trembling in the hands..but nothing big..and winny will help you not lose the muscle mass that you have while dieting down...there are a bunch of other things that are out there..these are just the two that have worked wonders for me.

hope that helps..