Frontloading!!!!

[Times Roman]

I would agree that frontloading is not advance but I would not call it novice either. Perhaps it is a more intermediate process.

For most that come on here day after day (the begginers) I think that the KISS method best serves them. For someone with a cpl cycles under there belt that has a grasp on what they are doing...I agree it's an effective technique

for the beginners, please keep it simple. Hard enough to get them to focus on nutrition and proper form in the gym. Granted, front loading is easy enough, so I agree with you.

Additionally...

if it's the same substance, that's called front loading,
but if another substance, that's called kickstarting.