Water consumption

[Back In Black]

Was always told tea coffee, protein, pre work out drinks. All are made with water but never go into your daily intake

If you drink caffeine to excess it will dehydrate you. I don't and, as its a liquid, I included it. TBH, as long as I'm not thirsty I don't care how much I drink. It's really not that important off cycle.

[Sfla80]

If you drink caffeine to excess it will dehydrate you. I don't and, as its a liquid, I included it. TBH, as long as I'm not thirsty I don't care how much I drink. It's really not that important off cycle.

Totally agree with excess on caffeine. But never include it into daily intake. But exactly like u said drink until u aren't thirsty