Quote Originally Posted by gearbox View Post
You need to head over to nutrition section and figure out your tdee. Then you can up caloires about 300 if you want slow gains then go down 300-500 if you want to lean out. Food choices look fine but you may be eating to little or to much
TDEE = 3284.948
based on
BMR (66 + (13.7 x 73.6kg) + (5 x 167.64cm) - (6.8 x 27)) = 1728.92


I have no idea how much calories I am eating with the meal plan I outlined tho... :/