I read,after a cycle you should expect to lose 90% of your gains, what's the point?

[rhoads90]

Where the hell did op go?
Dan tell him if he eats complete carbs he will keep his gains.
Bird food diet won't do it austn

eh, carbs arent neccessary and i would say they are better off excluded. All they do is bloat you. Keto proved carbs suck and people can keep muscle the same on Keto. I hate carbs

[dec11]

eh, carbs arent neccessary and i would say they are better off excluded. All they do is bloat you. Keto proved carbs suck and people can keep muscle the same on Keto. I hate carbs

admin!!!!!! lol

[yannick35]

eh, carbs arent neccessary and i would say they are better off excluded. All they do is bloat you. Keto proved carbs suck and people can keep muscle the same on Keto. I hate carbs

no carbs make me look like a skinny sick man, i did that for 3 months keto lost muscles and when i trained no energy. To each is own

[gonzo6183]

eh, carbs arent neccessary and i would say they are better off excluded. All they do is bloat you. Keto proved carbs suck and people can keep muscle the same on Keto. I hate carbs

Looking at your photo, you should NEVER avoid carbs, you NEED them and you need a lot of them. Might want to hit the gym too

[Sharmthetics]

Fairly sure most shorter people are mesomorph's. Wide shoulders, narrow hips etc. Taller people would most likely be an ectomorph, such as myself, with narrower shoulders but still a narrow waist but just not a mesomorph unfortunately. Sucks balls, I would do anything to be a mesomorph.