I read,after a cycle you should expect to lose 90% of your gains, what's the point?

[MickeyKnox]

No i got to 220 by blood sweat and tears and i was very skinny 138 pounds. I am going on cycle after a 10 year layoff due to back pain.

you know i was just kidding about the pudding part i hope. i was just trying to mess with 951.

Most people dont know what there genetic limit is. Is they assume since they arent getting more results they are at it. There is so much you can do to tweak things to get farther. Thats where it truly comes down to years of experience and learning your body. Like i said i thought mine was much lighter then it is. I trained hard ate good. It took me sooooo long to really find it.

this rings so true. in fact most of the time when they find it, it's much higher than they originally thought. and this rings particularly true with ectomorphs, especially.

someone switched lanes and didnt see me. My car isntthat bad but not drivable. The front fender is rubbing the tire. No im fine otherwise and i was by myself

glad to hear you're ok Gixx. i thought you were on your bike when i first read that.

[DanB]

you know i was just kidding about the pudding part i hope. i was just trying to mess with 951.



this rings so true. in fact most of the time when they find it, it's much higher than they originally thought. and this rings particularly true with ectomorphs, especially.



glad to hear you're ok Gixx. i thought you were on your bike when i first read that.

i knew we couldnt get rid of him that easily

for the benefit of newbs, gix do you think the simpliest way of knowing what your genetic limit actually is, is when you cycle and get up to say 220 but then drop down to 200 post cycle and wont budge without gaining b/f no matter what you do, the weight you level off at is your limit providing as you mentoned your diet, training etc in check

[gixxerboy1]

i knew we couldnt get rid of him that easily

for the benefit of newbs, gix do you think the simpliest way of knowing what your genetic limit actually is, is when you cycle and get up to say 220 but then drop down to 200 post cycle and wont budge without gaining b/f no matter what you do, the weight you level off at is your limit providing as you mentoned your diet, training etc in check

i honestly think it takes a few times of doing that. I think your body does adapt to a point to carrying more weight so. if you get to 220 once and drop to 200 maybe the next time its 203 or 205. I think it honestly takes years.