I read,after a cycle you should expect to lose 90% of your gains, what's the point?

[gonzo6183]

eh, carbs arent neccessary and i would say they are better off excluded. All they do is bloat you. Keto proved carbs suck and people can keep muscle the same on Keto. I hate carbs

Looking at your photo, you should NEVER avoid carbs, you NEED them and you need a lot of them. Might want to hit the gym too