4 meals - 6 or 8

[SEOINAGE]

Yes, but getting all your macros in 1-2 meals so that you can starve yourself throughout the day isnt good either...

Some people have managed to have success with this.

[fatman225]

Some people have managed to have success with this.

Yep. I'm a huge advocate of Intermittent Fasting. Obviously because I'm one of those who has had success with it.

I'm not going to say its the only way, but for me the reason it works is compliance.

I can be hungry all day so long as I have light at the end of it. I need to FEEL full at some point.

Often I eat just one time per day.