Quote Originally Posted by forzajoe1234 View Post
I think that genetic potential goes much further than just 15 pounds. I'm a hair under 5'11 and i was 133 lbs. I got up to 185 drug free. I trained hard. I did squats, deadlifts and I benched often. I think that people can gain around 50 pounds of muscle or more drug free, but it will take years. It took me almost 10 years of training drug free to achieve those results...now its time for the gear though!
i was this exact height and weight when i started training and i hit 185 in 2 years drug free, genetics people.