CHECK MY DIET 190lbs 11-125BF

[largerthannormal]

Hey guys, starting lean bulker on moderate cycle.

Objective = lean bulk no sloppy weight but put on a good 12-15LBs

I got a diet in check its not to far off from what I do now. I made some modifiactions and was hoping you could take a look. as you can see theres a few odd things in here im just looking for help.



7:00
25 grams whey
2 egg w/ yolk 2 whites
¾ cup of oats
¼ cup berries or greek yogurt w/fruit
2 teaspoon flax/or fish

915
8-10 oz lean turkey 93% fat free or fish
1 cup brown rice/may swap with white rice
1 cups green

1130
6-8 oz chicken boob
med/large sweet potatoe

230
60 gram whey
2teaspoon flax / fish
2 eggs yolk 2 no yolk


during workout
5 grams BCAAS
5 grams glutemine
30 grams dextrose

post workout
60 grams whey
5 grams Bcaas
banana or fruit med serving or dextrose

wait an hour
6-8 oz chicken
wheat pasta or small serving complex carb ??????????????( dunno if i want this here)


before bed
2 boiled eggs 2 boiled no yolk or greek yogurt
1/4cup 0 fat cottage cheese
2tbsp natural pb

[< <Samson> >]

Looks good to me but I am no pro - yet.

I don't think the carb at night is good idea < yet again, I'm no pro.

Also, I did not do a complete break down of the total numbers for the day. But, that diet does look lean and pretty damn solid.

[largerthannormal]

i was thinking the same thing.....damn carb

[< <Samson> >]

i was thinking the same thing.....damn carb

I am running a modified carb cycling diet right now. Been having real good progress with it too.

I down all my carbs on carb up days as early as possible in the day. When I turn this into a bulk, I will still do the same. Carbs as early as possible in the day throughout the week.


I just can't see a carb being a good thing late in the day. Unless it's a risidual carb from vegetables or whatever maybe in the protein I take in.

[largerthannormal]

yep i read your entire post bro... good job so far man!!! keep it up!!

[< <Samson> >]

yep i read your entire post bro... good job so far man!!! keep it up!!

Thanks bro - - - But, this is where it gets hard.


Focussss. . . . lol

[largerthannormal]

lol..


Can anyone else chime in, I changed my post wrkout meal from a carb to a vege again, I started this diet today already ( again not to far off from what I am doing now)

[MR-FQ320]

so you're 190lbs ? what bf%

TDEE?

macros for all the above food stuffs, totals for meals and the totals for the day, pretty pointless without all the numbers man, if your out on your cals you going to either get fat or not put on enough lean muscle.

help us to help you man.

[largerthannormal]

Ill add it all up again. i lost my sheet with the numbers on it.

i dont think this diet will get me fat but I understand what you need..ill get it bro

% bf is in the title of my post. 11-12% sorry typo

no im not going on cals or id eat 2 big macs and call it a day.. lol...

just messin

tdee i believe was about 3200

[largerthannormal]

dang i was almost 400 cals short of my tdee.. glad i recalculated........