Newer lady member needing diet & workout guidance

[bikeral]

STATUS UPDATE.

Started using myfitnesspal and lost the pound I gained last week. I really like this app.

Bestest news......I AM GOING TO THE GYM TODAY to SPIN. OMGosh. I am so dang happy! I am gonna be so sore tomorrow. Can't wait

That is fantastic news. Really glad you are feeling better.

[GirlyGymRat]

That is fantastic news. Really glad you are feeling better.

i didn't end up spinning but did tan. big nite for me! LOL.

my plans for spinning were b4 i meet with surgeon. i would rather have no luck then my luck. i know i am not being punished, but sure feels like it some days. i've had better days. some days just suck. today is one of those days.

anke mri results back and need surgery; trying to get into the orthopedic for the shoulder and found out today i need another surgery to correct the correction that didn't correct. like i said, had better days. but there is a bright side - i should be down a few pounds. lost my appetite and lots of tears. i am being tested.

[bikeral]

i didn't end up spinning but did tan. big nite for me! LOL.

my plans for spinning were b4 i meet with surgeon. i would rather have no luck then my luck. i know i am not being punished, but sure feels like it some days. i've had better days. some days just suck. today is one of those days.

anke mri results back and need surgery; trying to get into the orthopedic for the shoulder and found out today i need another surgery to correct the correction that didn't correct. like i said, had better days. but there is a bright side - i should be down a few pounds. lost my appetite and lots of tears. i am being tested.

Hmm I think I got that.

Hope the sunny days come soon.