CrossFit questions ?

[dec11]

I need to get in shape and drop 25 lbs. I think this might be the best way to get my body in shape and shed the fat. Then run some gear. Years ago I tried running gear prior to getting BF down and my arms and should and chest looked good with a beer belly. lol. No good

fasted weights sessions will help big time with bf loss, i can control my bf by diet and fasted weights without cardio.........

[JohnnyVegas]

fasted weights sessions will help big time with bf loss, i can control my bf by diet and fasted weights without cardio.........

Lucky bastard. My body likes to keep a layer of fat on my torso at all times. It takes a lot of cardio to make any headway.

[Henryhill470]

Lucky bastard. My body likes to keep a layer of fat on my torso at all times. It takes a lot of cardio to make any headway.

Same here bro. I have to put in an ungodly amount of cardio and a clean diet to see a tiny improvement. A lot of people say well your diet isn't clean enough. No, some people's body just holds on to fat. It's a biottccchhh

[dec11]

Lucky bastard. My body likes to keep a layer of fat on my torso at all times. It takes a lot of cardio to make any headway.

I reckon you could too mate with proper diet and training

[JohnnyVegas]

I reckon you could too mate with proper diet and training

You are right, it is mostly diet for me. I have been eating for growth and my fat level stays consistent. I worry that if I trim calories I will stop gaining.