I'm gonna kick your ass too Excess! j/k! This is a place to learn things. We should use it for that. Not to argue. If I'm blatantly wrong about something, (which never happens) somebody please tell me. I don't want to sound like a jackass quoting something that isn't true. Just because it says junior member under my name, doesn't mean anything. There are probably very few on here that know more about nutrition and physiology than I do. Not trying to attack you GenuinePL! Sorry if you took it that way.