I have to side with Superbeast on this. GPL...no disrespect bro, but pro bodybuilders compete at 3-4% and many almost die from taking diuretics to get to those levels. At 3% you are a very, very unhealthy person...that's why BB's time it so they are that lean for HOURS only. I'm not doubting he's lean, but if he says he's 3% he's a little dillusional....do some research on BF%, I'm sure you will see that there is a discrepency in his claim.