Quote Originally Posted by DigitalGorilla View Post
Wow Austin good luck! And damn,....this is so detailed! Makes mine look stupid!...lol
lol, I don't know, I want results like yours!

Quote Originally Posted by gearbox View Post
How is everything going Aus?
Quote Originally Posted by stpete View Post
^^^^^Yeah?
Everything is going good! Shoulder completely healed. At least no pain, even with lifting. I've cut back on my calories to slow the gaining down to a reasonable amount. My gut got a little puffy. It's just not lie it used to be when I used to eat 4500 cals at age 27! I've also increased cardio to both AM and PM. Hoping this will offset a bit. Otherwise, I am still keeping track of everything from weight, food, gym, sleep, pins, etc... and will make a full update every Sunday night to cover a full 7 days.

Thanks for checking in guys!!