Quote Originally Posted by SteM
1000cals from protein. That's 250g protein!

720 cals from carbs. That's 180g carbs!

480 cals from fat. That's 53g fat.

What you posted above us, honestly, awful. Ditch the whole thing.

4-6 meals per day.

Split your protein fairly evenly between those meals.

Carbs in breakfast, pre workout and post workout.

Limit fats in post workout meal.

Honestly if you've been eating that this I s suspect your 17% is higher than you think. At which point the above amounts are too high.

Can you post a pic?
Stem has it spot on as per usual, diet needs to start from scratch and i also agree that you prob higher if you been eating that daily also op are you much of a drinker? This is evil when cutting, and my guess is that if you fancy a kebab then you also like your larger?

How did you get the figure for your bodyfat,.how was it measured?

And again agree with stem that a pic would help,

Stem this is why i rarely come in here, you and a handful of members have this section boxed off!!!!!!

Op these guys know their stuff, follow their advise to the t and you will be surprised how quickly the fat drops off provided you do sufficient cardio

Personally i find fasted am cardio very effective