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Thread: New to this.

  1. 10-14-2012, 09:38 PM #1
    Siciliankid92
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    New to this.

    Hello everyone. Im new to this. Im 20 years old. Im 6'1'' 190 lbs. Im at the gym 4 days out of the week for about a year. It seems to be like Peaked and cant gain any more muscle or lose fat. I used to be 260lbs in high school. Ive been wanting to start body building but ever since it seemed liked I peaked... my self esteem has gone down. I need help?
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  2. 10-14-2012, 09:40 PM #2
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    welcome to the board. check out the nutrition form
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  3. 10-14-2012, 09:40 PM #3
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  4. 10-15-2012, 05:00 PM #4
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  5. 10-15-2012, 05:39 PM #5
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  6. 10-15-2012, 05:47 PM #6
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  7. 10-15-2012, 06:31 PM #7
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  8. 10-15-2012, 07:40 PM #8
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  9. 10-15-2012, 11:11 PM #9
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  10. 10-16-2012, 01:23 AM #10
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  11. 10-16-2012, 06:51 AM #11
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