Bulking up............

[TopDogg]

Times Roman: while you're at it, share your horse diet.

[Times Roman]

Times Roman: while you're at it, share your horse diet.

BFAST:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

2 HOURS LATER:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

PRE GYM:
1 CUP YOGURT - 2 SCOOPS PROTEIN POWDER

GYM:
1 SCOOP PROTEIN POWDER - 1 SCOOP DEXTROSE IN SHAKER CUP

POST GYM:
2 FRUIT

DINNER:
VARIES

PRE BED:
(SHAKE) 3/4 CUP PEANUT BUTTER - 3 SCOOPS PROTEIN POWDER - 1/4 CUP OATS

This gets me somewhere in the neighborhood of 4,500 cals
P - 390 - 43%
C - 300 - 33%
F - 210 - 23%

[bikeral]

BFAST:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

2 HOURS LATER:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

PRE GYM:
1 CUP YOGURT - 2 SCOOPS PROTEIN POWDER

GYM:
1 SCOOP PROTEIN POWDER - 1 SCOOP DEXTROSE IN SHAKER CUP

POST GYM:
2 FRUIT

DINNER:
VARIES

PRE BED:
(SHAKE) 3/4 CUP PEANUT BUTTER - 3 SCOOPS PROTEIN POWDER - 1/4 CUP OATS

This gets me somewhere in the neighborhood of 4,500 cals
P - 390 - 43%
C - 300 - 33%
F - 210 - 23%

Damn I felt guilty having 2 scoops of protein powder a day while bulking. Guess its not a big deal. Is that 210 grams of fat?

[Times Roman]

Damn I felt guilty having 2 scoops of protein powder a day while bulking. Guess its not a big deal. Is that 210 grams of fat?

more or less. I'm not keeping a real close eye on it. the first two meals are always the same. And the pre bed shake, which is really loaded up with cals.

but with this much protein powder, even though i consume isolate, I take digestive enzymes, so that my bed sheet doesn't fill up with hot air and float away in the middle of the night.

[bikeral]

BFAST:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

2 HOURS LATER:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

PRE GYM:
1 CUP YOGURT - 2 SCOOPS PROTEIN POWDER

GYM:
1 SCOOP PROTEIN POWDER - 1 SCOOP DEXTROSE IN SHAKER CUP

POST GYM:
2 FRUIT

DINNER:
VARIES

PRE BED:
(SHAKE) 3/4 CUP PEANUT BUTTER - 3 SCOOPS PROTEIN POWDER - 1/4 CUP OATS

This gets me somewhere in the neighborhood of 4,500 cals
P - 390 - 43%
C - 300 - 33%
F - 210 - 23%

So... I guess the salsa is your daily veggies?

[Times Roman]

Been reading up on that and have been thinking about doing between cycles. Do you have to refrigerate that stuff? It is subQ right? How about appetite I've read the Ghrp-6 runs appetite through the roof something that may not be good for me. Not sure if my schedule will allow for 3 pins/day every day.

I keep my pre-reconstituted peps in a 1.7cf refer in my bedroom. You can get em at Walmart for $80. After reconstituting, it stays in the fridge. I think the appetite thing is overrated. for me at least. It feels more like a low blood sugar effect. So I have to eat within 15 minutes else I will get real shakey. Yes, it is SubQ. since needs to be taken on an empty stomach, and my stomach is FULL all day/night, the only empty time is on waking. so i'm only 1x a day for now.

So... I guess the salsa is your daily veggies?

ha ha ha

no, actually, my dinner is usually including several servings of veggies. and/or a salad.

[bikeral]

I keep my pre-reconstituted peps in a 1.7cf refer in my bedroom. You can get em at Walmart for $80. After reconstituting, it stays in the fridge. I think the appetite thing is overrated. for me at least. It feels more like a low blood sugar effect. So I have to eat within 15 minutes else I will get real shakey. Yes, it is SubQ. since needs to be taken on an empty stomach, and my stomach is FULL all day/night, the only empty time is on waking. so i'm only 1x a day for now.



ha ha ha

no, actually, my dinner is usually including several servings of veggies. and/or a salad.

OK so now that I completely hijacked your thread 1 last question. 1x a day just waking I can do no problem. What dose would be best doing only once per day?

[largerthannormal]

BFAST:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

2 HOURS LATER:
1/2 CUP RAW OATS - 4 EGGS - 1/4 CUP SALSA

PRE GYM:
1 CUP YOGURT - 2 SCOOPS PROTEIN POWDER

GYM:
1 SCOOP PROTEIN POWDER - 1 SCOOP DEXTROSE IN SHAKER CUP

POST GYM:
2 FRUIT

DINNER:
VARIES

PRE BED:
(SHAKE) 3/4 CUP PEANUT BUTTER - 3 SCOOPS PROTEIN POWDER - 1/4 CUP OATS

This gets me somewhere in the neighborhood of 4,500 cals
P - 390 - 43%
C - 300 - 33%
F - 210 - 23%

Man what am I doing wrong. I eat 2x this and Im no where near 4500 cals?? Just glansing im guessing you get more cals from fat than i do. not to mention im not even bulking ... maybe i need to add more too!!