welcome. you will want to use an app for your calories andmacro split and post them for each meal and daily total calories and split. i just started using myfitnesspal and luv it! luv it cuz you can customize the split. very easy to use and you will get a lot more help if you post your revised eating plan with this the breakdown. Just let us know how you r posting...such as P/C/F cuz sometimes OP do P/F/C. See ya around. Hope you stay long enuff to meet your goal!