My transformation so far 134lbs-163lbs

[iian]

Thank you all! I am still going at it never been as motivated before, will reach 175lbs soon and then i will go on a cut cycle! Thanks for commenting and the support!

[boxingfan30]

Thank you all! I am still going at it never been as motivated before, will reach 175lbs soon and then i will go on a cut cycle! Thanks for commenting and the support!

Don't go by weight... go by BF%, if you get to 175 and you're only at 10-12%, then keep going up until 15% or cut the calories back just a bit so that you will still grow, but will lean back out a little bit as you go. You have to find your calorie sweetspot so to speak. Once you got it, you got it though.