Definitely, I want to say thanks to everyone in this thread for their help, it's greatly appreciated. You guys have to deal with alot of ignorant people, I just wanted to get the point across that i have done some research. Sorry if it sounded like I had an attitude.

As far as Diet goes, I've been doing somewhat of a dirty bulk, I'm trying to gain as much weight as possible. I am not predisposed to body fat and am very lean, it just seems incredibly hard for me to get an insanely high amount of calories eating "clean". I use dairy and simple sugars to get my calories high. I'm still eating complex carbs, lean meats, and veggies, but I definitely supplement calories dense foods to get an extra boost. Any advice on this?