--->>405<<--- accountability/progress log

[--->>405<<---]

ur getn pretty fancy on me here mock with HST and undulating periodization talk LOL..

lets try to simplify the question if u can. are u asking if u can do a difft work out to deplete muscle glycogen than whats in the book while keeping everything else the same?

[mockery]

ur getn pretty fancy on me here mock with HST and undulating periodization talk LOL..

lets try to simplify the question if u can. are u asking if u can do a difft work out to deplete muscle glycogen than whats in the book while keeping everything else the same?

correct different resistance training, but using the cyclkieotgenics diet or how ever lyle refers to it lol