Dont over think it too much. Overthink your diet. Just run for 45 minutes fasted AM as often as you can. Preferably no less than 4 days per week.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Dont over think it too much. Overthink your diet. Just run for 45 minutes fasted AM as often as you can. Preferably no less than 4 days per week.
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