best visual changes would come from your diet if it was clean and regimented.
Senior Member
best visual changes would come from your diet if it was clean and regimented.
Productive Member
gothcya n yes.. diets clean and very regimented... sorry i guess this was a stupid question on my part.Originally Posted by mockery
i guess i meant in more of lines of changes to current macros. at this point im staying steady. dunno if i should bump up cals in certain percentages or bump them all to keep current macro split
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