Ive posted a thread in the nutrition and can't get any help. Any experienced vet have a bit to help?
Ive posted a thread in the nutrition and can't get any help. Any experienced vet have a bit to help?
Hey man...just read your post over there. Those guys are going to need specific details just like stats are needed over here. Break down you entire diet for a day and be sure to include ALL the macro's of each food item
Size or weight
Calories
Protein
Carbs
Fat
Also make them aware of your goals with this cycle.
Keep in mind that there are fewer guys over there typically and they all have normal jobs and such so be pateint. if you put forth the effort I gaurantee rewards 10 fole!
Thanks bro I was hoping you would see this you helped a lot yesterday! I guess I first need to do the adding on it all I listed my exact diet but never have taken the time to add the calories etc.
Yep...I keep a notebook and right down each meal everyday. Also buy a food scale. best to know exactly how many ounces of chik breast and such instead of just saying 1 piece. Anybody can screw up a cycle by sticking a needle and not eating right (god knows I have). The goal is to make each cycle as successful as possible and diet is indeed 80+% of that!
I know I eat good and clean and eat ALOT But far from perfect. But just as I said yesterday I need guys like you for advice I have all the willingness just lacking some knowledge!
Please do... I have also came to the conclusion after talking to another member yesterday for now I'm going to get diet 100 percent in check and going good while I wait my time out to be able to check some sources before I go buying blind. It can't hurt and should have me in a diet routine before I ever prick even the first time! What you think lunk? Good idea?
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