Here is the deal. If you cannot stay true to your diet than you shouldn't be using aas. A cheat meal is OK but IMHO it should be to give you the opportunity to be full unless your body fat is very low and you are bulking. Once a week i eat a grilled 6 oz chicken breast on an Ezekiel hamburger bun with 2 oz of sweet potato chips. This is my cheat slash carb load meal. Other than that i always stick to a very strict diet were all of my food is measured on a digital scale to my exact macro needs.
Quote Originally Posted by xalos21 View Post
Second week into my cycle. What are your thoughts on a cheat meal. Do you guys recommend to have one a week or not?