Smith machine squats

[Chiang Mai Dave]

Nothing wrong with a Smith Machine for squats bro! I use it all the time.

In fact, many of us back injury guys will use the Smith for squats. It allows us to continue with squats, but safely without sacrificing proper form.

Cheers matey,leg day today so going to make the most of it,they need to get the air con upgraded too,hits bloody 36c in there at noon!!!

[MickeyKnox]

Cheers matey,leg day today so going to make the most of it,they need to get the air con upgraded too,hits bloody 36c in there at noon!!!

Stop complaining, you live in Thailand for gawds sakes..lol Youre lucky, I would love to live there!