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Thread: RaginCajun's Daily Log

  1. 11-16-2012, 06:53 PM #1561
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    Quote Originally Posted by 00ragincajun00 View Post
    Did 35 minutes of cardio, 20 minutes on the row machine and 15 stair climber!
    that a boy!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  2. 11-17-2012, 12:52 PM #1562
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    Did legs and then a total body workout with kettlebells.

    I almost threw up!

    Just ate protein pancakes with natural PB as the middle layer!
    Last edited by RaginCajun; 11-17-2012 at 01:58 PM.
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  3. 11-19-2012, 08:02 PM #1563
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    Had a great full body kettlebell workout, did it HIIT style!

    Still eating too many starchy carbs and not near enough cardio!
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  4. 11-20-2012, 07:57 PM #1564
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    Quote Originally Posted by 00ragincajun00 View Post
    Did legs and then a total body workout with kettlebells.

    I almost threw up!

    Just ate protein pancakes with natural PB as the middle layer!
    layering with PB......lickin' my chops....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  5. 11-20-2012, 09:23 PM #1565
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    Did another full body workout this evening and concentrated in the smaller muscles today. Lots of reps and sets.

    Went shopping for some jeans afterwards and my waist has gotten smaller. My weight has stayed the same since I started lifting but my waist is smaller by an inch or so. Was comfy in 33 and 34's, had to step on down to 32s! And another thing, it's hard to find pants that fit a big butt!
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  6. 11-20-2012, 09:23 PM #1566
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    Quote Originally Posted by SlimmerMe

    layering with PB......lickin' my chops....
    Hmmmmmm

    Hmmmmmmm

    Goooooooooooood!!!!!
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  7. 11-21-2012, 10:33 AM #1567
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    Happy Thanksgiving OOCAJUN! Hope you have a wonderful day! Enjoy every morsel.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  8. 11-24-2012, 04:50 PM #1568
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    Quote Originally Posted by SlimmerMe
    Happy Thanksgiving OOCAJUN! Hope you have a wonderful day! Enjoy every morsel.....
    Thank you my dahlin'!!!!
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  9. 11-24-2012, 04:52 PM #1569
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    Click image for larger version.  Name: image-3139759891.jpg  Views: 154  Size: 465.8 KB  ID: 129583

    Testing out my baking skills. Chocolate and banana almond oat protein muffins!!!

    Making deer and ground turkey chili now!
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  10. 11-24-2012, 05:19 PM #1570
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    Quote Originally Posted by 00ragincajun00
    <img src="http://forums.steroid.com/attachment.php?attachmentid=129583"/>

    Testing out my baking skills. Chocolate and banana almond oat protein muffins!!!

    Making deer and ground turkey chili now!
    Muffins came out glorious!!!

    Adding Abita Pecan Ale to my chili
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  11. 11-24-2012, 06:25 PM #1571
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    Quote Originally Posted by 00ragincajun00 View Post
    Click image for larger version.  Name: image-3139759891.jpg  Views: 154  Size: 465.8 KB  ID: 129583

    Testing out my baking skills. Chocolate and banana almond oat protein muffins!!!

    Making deer and ground turkey chili now!
    Looks yummy yum yum! A baker you are! And not surprised to hear about deer and turkey chili....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  12. 11-25-2012, 12:28 PM #1572
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    Just got doing 45 min of fasted cardio. Finally went biking!!! Still need to fine tune the bike but felt good to get out there.

    On another note, the muffins are awesome!!! and just who is this Betty Crocker woman again???Just ate 2 of them with a big cold glass of cocoa almond milk sweetened with Splenda!
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  13. 11-26-2012, 09:16 AM #1573
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    well after i started out good yesterday, it fell to pieces after that!

    fried alligator, sweet pot fries, margaritas, and some chocolate!

    today so far: protein muffins, protein shake, and coffee! no more starchy carbs for the rest of the day!
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  14. 11-26-2012, 11:02 AM #1574
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    Fried alligator no doubt!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  15. 11-26-2012, 08:41 PM #1575
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    Finished off the day on a good note!

    Did 10 minutes of rowing then did a full body kettlebell workout. Two chicks came and worked out next to me then asked me to show them a few things!

    Diet for the rest of the day:

    Chicken breast, raw cabbage, feta, and grilled veggies for lunch. Protein shake pre-WO and then deer/turkey chili with sharp cheddar (reduced fat) and fat free sour cream post workout. Wash that all down with a PB and chocolate protein shake.
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  16. 11-26-2012, 08:53 PM #1576
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    Those protein muffins looks awesome! Just googled some recipes and going to try some banana bread protein muffins; thanks for the idea!
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  17. 11-27-2012, 08:10 AM #1577
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    Quote Originally Posted by TxIslandBum View Post
    Those protein muffins looks awesome! Just googled some recipes and going to try some banana bread protein muffins; thanks for the idea!
    no problem bud! thanks for stopping by!

    nice shark! what part of texas are ya in? houston here and always looking for a fishin trip!
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  18. 11-27-2012, 08:12 AM #1578
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    pissed excellence today!

    25 minutes of fasted cardio, did the rowing machine!

    just mauled 3 protein muffins! next up, protein shake!
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  19. 11-27-2012, 11:12 AM #1579
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    Muffins and shakes! Sounds goooooooooooooood to me! Love it! And the best thing? it works!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  20. 11-27-2012, 01:07 PM #1580
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    Click image for larger version.  Name: image-1355032024.jpg  Views: 123  Size: 560.2 KB  ID: 129690

    Lunch!!!!
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  21. 11-27-2012, 08:28 PM #1581
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    Did another full body workout this evening.

    Diet was sharp again today!
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  22. 11-28-2012, 08:28 PM #1582
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    Ran two miles this evening, it hurt!

    That is all!
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  23. 11-28-2012, 11:00 PM #1583
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    That's all? I bet more to come......hope so.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  24. 11-29-2012, 08:49 AM #1584
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    Quote Originally Posted by SlimmerMe
    That's all? I bet more to come......hope so.....
    Plenty more to come!!!!

    Need new running shoes!

    Weight has been going south, almost under 170, weighed 171 lbs today.
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  25. 11-29-2012, 08:56 AM #1585
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    Looking skinny yet? Or lean?
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  26. 11-29-2012, 10:47 AM #1586
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    Quote Originally Posted by SteM
    Looking skinny yet? Or lean?
    When I went home for thanksgiving, people told me I looked skinner.

    I am def leaner than I was a month ago with the about the same weight.

    Still a work in progress!!!!
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  27. 11-29-2012, 10:49 AM #1587
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    Quote Originally Posted by 00ragincajun00 View Post
    When I went home for thanksgiving, people told me I looked skinner.

    I am def leaner than I was a month ago with the about the same weight.

    Still a work in progress!!!!
    Good news, good news.

    And mate, we are all still work in progress. Some more than others, but all in progress.
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  28. 11-29-2012, 10:55 AM #1588
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    Quote Originally Posted by SteM

    Good news, good news.

    And mate, we are all still work in progress. Some more than others, but all in progress.
    I need to get back on my cardio kick but left knee has been hindering me.

    I just got both my bikes back so there will be some riding on the weekends that I stay home. Still have lots of traveling to do before the end of the year
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  29. 11-29-2012, 11:33 AM #1589
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    Yeah, I heard to like riding on the weekends
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  30. 11-29-2012, 11:58 AM #1590
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    Quote Originally Posted by SteM
    Yeah, I heard to like riding on the weekends
    Touché my friend!
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  31. 11-30-2012, 08:50 PM #1591
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    Did a full body workout today. Felt flat in the gym today but I got it done!
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  32. 11-30-2012, 09:23 PM #1592
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    Gettin' it done is what counts!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  33. 12-02-2012, 03:36 PM #1593
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    Cooked some chocolate banana protein pancakes with crunchy natty PB layered in between for my roommate and I, then I went on a 45 minute bike ride. It's 82 degrees down here and it's december! Bout to go enjoy the rest of my Sunday!
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  34. 12-02-2012, 03:50 PM #1594
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    so your roommate is getting healthy too....good deal RC!
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  35. 12-02-2012, 04:15 PM #1595
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    Quote Originally Posted by GirlyGymRat
    so your roommate is getting healthy too....good deal RC!
    She is trying but doesn't put forth the effort.

    She just likes my cookin!
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  36. 12-03-2012, 08:18 PM #1596
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    Did 30 min of rowing this evening.

    Now enjoying breakfast for dinner! 3 whole eggs, one chocolate banana protein pancake, and some smoked jalapeño cheddar deer sausage!
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  37. 12-04-2012, 08:02 PM #1597
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    Full body workout complete. I did a combo of kettlebells and TRX straps. It was hard to breathe at one point cuz the back pumps were so insane!

    Time to feed the beast!
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  38. 12-05-2012, 09:04 PM #1598
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    Cardio done, did 35 min on the rowing machine.

    Diet was good except for that ice cream cone I had for lunch
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  39. 12-10-2012, 09:36 AM #1599
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    weighed in at 168 lbs this morning

    i think it is water weight but too hard to tell
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  40. 12-10-2012, 11:28 AM #1600
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    ^^ take it!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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