Cycle Summary:
Week 1-12: Organon Sustanon 250 - 2 Injections @ 1.5cc in each quad Mondays, 750mg total
Week 1-12: Denkall Oxandrovet 5mg (Oxandrolone) - 10 Tabs every day
Week 1-12: Arimidex - 0.5mg EOD
Week 5-10: HCG @ 500IU twice a week, Mondays & Thurdays - Stopping 2 weeks before PCT
PCT:
Nolvadex 40/20/20/20
Clomid 100/50/50/50
LiverCare 52 x1 ED
My stats right now:
25 Years Old
6'1 @ 215lbs
15% BF
Goals:
Drop body fat to around 10% by week 12. Updating this log as often as possible
Workout Plan:
Monday: 30Min Interval Cardio After Breakfast, Cross Fit & High intensity Weight Lifting @ 1hour
Tuesday: 30Min Interval Cardio After Breakfast, Boxing @ 2 Hours
Wednesday: 30Min Interval Cardio After Breakfast, Boxing @ 2 Hours
Thursday: 30Min Interval Cardio After Breakfast, Boxing @ 2 Hours
Friday: 30Min Interval Cardio After Breakfast, Day Off
Saturday: 30Min Interval Cardio After Breakfast, Weight Lifting
Sunday: 30Min Interval Cardio After Breakfast, Day Off
Diet Plan (Approx 2500 calories, 86g fat, 174g carbs, 277g protein)
Breakfast - 1 Banana (51g Carbs), 1 Hexapro x2 scoops Protein Shake (10g Fat,l 20g Carbs, 50g Protein)
Cardio - Burning around 500calories
Between Breakfast & Lunch - 1 Cup of Egg Whites cooked with 2/3 Cup of Low Fat Tex-mex Cheese & 2tblsp of ketchup (18g fat, 6g Carbs, 42g Protein)
Lunch - Mixed Green Salad with Roasted Chopped Chicken & 2tblsp Light Dijeon Mustard Dressing (17g Carbs, 35g Protein)
Between Lunch & Dinner - 1 Hexapro x2 scoops Protein Shake (8g Fat,20g Carbs, 50g Protein)
Dinner & Pre-workout - Whole wheat wrap with either lean ground beef or chicken breast with mixed greens & Low Fat Tex-mex Cheese (25g fat, 40g carbs, 50g protein)
Workout - Boxing or X-fit (Burning at least 1000 calories)
Post-workout - 1 Hexapro x2 scoops Protein Shake (8g Fat,20g Carbs, 50g Protein)
Water Intake - Around 3-4 liters per day, all shakes are made with water aswell.
Here are some pictures I took Monday:
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