Tools to calculate your BF% regularly

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405 if you didn't have access to a bodpod or couldn't afford it, is there a better way to calculate your bf% maybe a formula such as waist x hips x ......etc?

not to my knowledge. calipers are ok but they depend on the person using them too much. for example my wife who owned a set of $400.00 harpenden calipers when i met her had been cheking mine for months. the % always came out relatively close. the last time i went to the bod pod it had me at 13.1%, she had me at 7.8%.. now u tell me if calipers are worth it?

ur best bet other than BOD POD IMO would be to post a pic for a ballpark guesstimate rite here.

[bigsiv]

not to my knowledge. calipers are ok but they depend on the person using them too much. for example my wife who owned a set of $400.00 harpenden calipers when i met her had been cheking mine for months. the % always came out relatively close. the last time i went to the bod pod it had me at 13.1%, she had me at 7.8%.. now u tell me if calipers are worth it?

ur best bet other than BOD POD IMO would be to post a pic for a ballpark guesstimate rite here.

It's not for me I know roughly what I am I don't mind just wondering with the likes of you and the other vets if you could come up with a formula that would be close. Sort of like the TDEE one.

And if the calipers tell you your under 8 % I wouldn't use anything else lol