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  1. 12-07-2012, 02:49 PM #1
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    human project
    human project is offline Knowledgeable Member~Recognized Member Winner - $100
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    1:45

    This meal is split between two meals. 1hr pre workout and immediately post workout.

    Breaded chicken breast

    Calories 840
    Fat 36
    Carb 60
    Protein 72

    Breaded chicken strips

    Calories 760
    Fat 36
    Carb 48
    Fiber 4
    Protein 60

    Peanut butter

    Calories 190
    Fat 16
    Carbs 8
    Protein 7

    3:00
    D Bol 50mg
    Anadrol 50mg

    Workout:
    Push

    Bench
    135lbs 10reps
    225 10 reps
    315 8 reps

    Sit down press

    135 lbs 10x
    225 lbs 5x
    135 lbs 10x

    DB fly press super set 10 reps fly 10 rep press 50lb DBS

    Pwo shake
    Calories 310
    Fat 9
    Carb 13
    Protein 45
    Last edited by human project; 12-07-2012 at 03:52 PM.
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