EDIT: Your BF is way too high bro. The only place i would be if i were you is the Nutritional Forum and the Exercise Forum until you can reduce your BF to around 15%.
Nutritional Forum
http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs
Dieting 101: Cutting
http://forums.steroid.com/showthread...g#.ULOnV2fX_ft