What are you eating RIGHT NOW ?

[Lunk1]

Now I'm craving Oreos you wiener!!!!!!!!!

Your welcome!

[--->>405<<---]

whenever i think i am addicted to getting on this site all i have to do is look at ur guys post time stamps and i feel all better! LOL

[jimmyinkedup]

A zone bar and a protein shake(40g vanilla). Hectic, busy am!

[jimmyinkedup]

pork tenderloin , brown rice and broccoli all cooking as we speak (well the pork and rice - broc not yet!)

[Armykid93]

About to be eating baked potato asparagus and chicken. Yummmmmm

[MuscleInk]

12 oz beef tenderloin, cauliflower, broccoli, carrots, 2L of water.

[Mostly-fat]

8oz grilled chicken breast

Brown rice and ground beef, broccoli and a bunch of srarachi hot sauce pretty good mix..

[jimmyinkedup]

pork tenderloin , brown rice and broccoli all cooking as we speak (well the pork and rice - broc not yet!)

This was amazing!

[gbrice75]

Yesterday (yes, now i'm giving full days):

Meal 1:
3 whole eggs, 6 whites
3 slices Canadian bacon
1/2 cup oats
1/2 cup blueberries

Workout

PWO Shake:
2 scoops protein powder
1/2 cup oats

Meal 2:
8oz pork tenderloin
medium sweet potato

Meal 3:
Whole chicken roaster
medium sweet potato

Meal 4:
12oz Top Sirloin
homemade veggie juice (beets, carrots, apple, lemon, kale, broccoli, celery, spinach)

Meal 5:
1 scoop protein powder
1tbsp natty PB
1/2 cup 1% milkfat cottage cheese
1/4 cup oats
1/4 cup plain nonfat Greek yogurt
3/4 cup almond milk
3/4 cup egg whites
(All blended into a shake with ice, stevia, instant coffee, and cacao powder)

MUSCLE FOOD FTW!!!

[--->>405<<---]

what does FTW stand for?

[gbrice75]

For The Win!!!

[jimmyinkedup]

7 eggs / WW toast / turkey bacon (2 pieces) / 1/4c blueberries ...coffee ...

[juststartingnow]

lol.

Very similar to you Jimmy: 1/2 cup oats + scoop protein powder, splenda/cinnamon/splash of fat free half and half topped with blueberries, and 3 whole eggs. Yum.

is that good for cutting body fat

[gbrice75]

is that good for cutting body fat

If it fits within your daily caloric/macro allowance, then yes, absolutely.

[zaggahamma]

pwo shake

post 5 day cruise

not enough character spaces to list the shit i stuffed down my gullet for those days

[Tron3219]

1scoop peanut butter chocolate whey

1scoop chocolate whey

4 tbsp pb

1/2 cup egg whites

Blend and drink

18oz 96% ft free beef

1 cup brown rice

2 whole grain tortillas

1 cup pinto beans

Mix roll eat

-TroN

[LiveFitBeFit]

Egg white omelet
Pancakes with walden farms pancake and strawberry syrup
1 slice cinnamon raisin ezekiel bread
Coffee
20oz water

[jimmyinkedup]

^^^Ok im making that (minus the cr ezekial bread). It look freaking amazing right now! I was gonna post that im gettineg ready to make oatmeal/cream o wheat with protein added....but not now Im def gonna get cooking! Thanks!

[LiveFitBeFit]

Jimmy- it was unbelievable I eat it every morning!! Sometimes twice a day

[jimmyinkedup]

Jimmy- it was unbelievable I eat it every morning!! Sometimes twice a day

I agree, it was amazing. It will be added to my "staples"list of meals for sure. Thanks!

[LiveFitBeFit]

How did you make yours? My recipe is 1cup egg whites,1 cup rolled oats, cinnamon, and stir with fork and then onto pan!

[RaginCajun]

Just got maulin some protein flap jacks.

I had two huge ones and layered the middle with natty PB!

[Bigshotvictoria]

I've completely let myself go this week. Just ordered a large New Orleans Cajun Pizza from Panago. For myself. With 2 jalapeño dips. I'm sick in the head.

[jimmyinkedup]

How did you make yours? My recipe is 1cup egg whites,1 cup rolled oats, cinnamon, and stir with fork and then onto pan!

I made them exactly the same....cause I got your recipe in this post and copied it! LOL http://forums.steroid.com/showthread...35#post6272335

[likelifting]

2 homemade chocolate chip cookies.

[>Good Luck<]

Crab legs! So many crab legs!!! Rib eye steak, shrimp and fried rice!!!

[>Good Luck<]

4 hard boiled eggs, 250g (low sodium) bacon, 3 toast, 600ml whole milk

[Squats33]

Crab cakes and football! That's what Maryland does! Broiled of course...

[zaggahamma]

Crab cakes and football! That's what Maryland does! Broiled of course...

and a CLOSE ASS GAME...damn they lettem tie it up

just coffee here

[Squats33]

Yeah I'm a ravens fan but that was a good game by the skins. Terrible by the ravens standards.

[zaggahamma]

roast pork on pan sabao sandwiches n more NFL

[>Good Luck<]

Half chicken dark meat, 1.5 cup rice, 1 cup cauliflower, peas.

[MickeyKnox]

8oz grilled chicken breast

Brown rice and ground beef, broccoli and a bunch of srarachi hot sauce pretty good mix..

I love that stuff!

For The Win!!!

I know a dude here in town (he's a heavy hitter) that walks around with FTW on his hat, but it means something totally different to him....F**k The World. He's different..lol


Pasta and home made meatballs.

[likelifting]

I broiled some sliced eggplant with sliced onions on top. I put a little red sauce in the bottom of pyrex dish, layered eggplant, onions, spinach, ricotta, eggplant, etc and toppped it with some red sauce. Baked it for 30mins and ate it.

[Bigshotvictoria]

1/3 cup oats (measured uncooked)
1/3 cup pumpkin with pumpkin spice
1 1/2 cup skim milk
25g whey
1/2cup 1% cottage cheese

No more pizza for this guy :0

[pjliftsalot]

Oats and protein shake for breakfast.
Lunch - Apple, chicken breast and steamed broccoli.

[zaggahamma]

pwo shake

yummmmmmmmmmm

[JohnnyVegas]

Two cups scrambled egg whites with a little salsa. Crap, I am out of oatmeal.

[jimmyinkedup]

3 hard sourdough pretzels and a 40g protein shake (vanilla)

[Armykid93]

A ton of whole wheat spaghetti with some meat sauce my wife made. So good!