Marketing targets women with 'silver bullet' gimmicks to loose fat when in fact the answer is in nutrition and exercise. These will give more benes by not having to carry the excess and the endorphins from working out will make an incredible difference in energy level. But it takes discipline. It's not hard but requires proactive planning. I think she knows what she needs to do and if she finds that silver bullet, I only ask that she tell me first.Originally Posted by pleasehalp
If you gained 10 pounds while out of the gym (of fat) that means you were slacking on your nutrition/diet, i'm not sure why you think steroids will just fix all your problems and poor nutrition like a short cut. Get your diet down, get back in the gym then ask yourself if you still need "a boost"
Oh and welcome.
