12:45 2 packs of tuna (don't know amount)

approx 160 cals
36g protein

1:15 24oz whole vegetable and fruit shake.

1:30 4tbs peanut butter 16oz skim milk

1:50 pizza Greco roman from trader joes
450 cals
Fat 18
Carb 57
Proton 18g
Fiber 3