Meal 1 4 am

Protein 1 Whole Egg White + Yolk 7 1 6 82
Protein 8 Partial Egg Whites 18 0 0 102
Carbohydrate 0.5 CUP OATMEAL (dry) 10 54 6 300
Vegetable N/A 0 0 0 0

Meal 2 7 am

Protein 1 OZ Egg White+ Yolk 36 0 2 82
Carbohydrate 2 1/2 Pieces Ezekiel Bread 10 40 1 180
Vegetable 1 CUP Vegtable 0 0 0 0

Meal 3 10 Am

Protein 6 OZ Chicken Breast 99% Fat Free 42 0 10 246
Carbohydrate Half CUP Brown Rice 2 23 0 110


Meal 4 1pm

Protein 6 OZ Chicken Breast 99% Fat Free 42 0 10 246
Carbohydrate 1 CUP Sweet Potatoe 4 40 1 130
Vegetable 1 CUP Vegtable 0 0 0 0


Meal 5 430 PM

Protein 6 OZ Chicken Breast 99% Fat Free 42 0 10 246
OZ 0
Vegetable 1 CUP Vegtable 0 0 0 0

Fats 1 Serving of almonds
Meal 6 7Pm

Protein 1 OZ Muscle Milk 25 12 9 230
OZ
Vegetable 1 CUP Vegtable 0 0 0 0

This is my cutting diet