All about diet sir, if ur not gettin enough vital nutrients then ur body has nothing to build off, and plus depends if ur cutting or bulking, many factors.
But average is about 5-8kg from what I've seen,
Lose about 2kgs (mainly water)
Junior Member
All about diet sir, if ur not gettin enough vital nutrients then ur body has nothing to build off, and plus depends if ur cutting or bulking, many factors.
But average is about 5-8kg from what I've seen,
Lose about 2kgs (mainly water)
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