energizer bunny cutting diet (please critique)

[--->>405<<---]

raisins: LOL.. sorry confused u with someone else.. LOL.. happens

IMO if ur gonna have high gi carbs better to have em pre workout..

that milos video is a bit out dated from my understanding. ive never watched it as i couldnt get it to load at the time i wouldve considered it.

the purpose of planning out goal macros is because u intend to stick to them..

[energizer bunny]

raisins: LOL.. sorry confused u with someone else.. LOL.. happens

IMO if ur gonna have high gi carbs better to have em pre workout..

that milos video is a bit out dated from my understanding. ive never watched it as i couldnt get it to load at the time i wouldve considered it.

the purpose of planning out goal macros is because u intend to stick to them..

cheers again,,,,,,,whats your reasons for choseing carbs pre workout over post workout?.......

here goes, take out 1 whole egg =6.5 grams of fat
take out 2 servings of almond milk = 4.4 grams of fat = 10.9 so say 11gram :O) that leaves 46 gram of fat, that lowers calorie to roughly 1793...hows that?

[--->>405<<---]

^^ i think ur missing the point here..

ur running a 50/30/20 split..

with carbs set at 30% total cals IMO u dont want fat over 20% total cals.. 46g fat = 23% total cals..

if u wanna go ahead and run it then run it and u can make changes later. but ur already starting out the gate not hitting ur intended macro total which IMO is bad practice..

[energizer bunny]

^^ i think ur missing the point here..

ur running a 50/30/20 split..

with carbs set at 30% total cals IMO u dont want fat over 20% total cals.. 46g fat = 23% total cals..

if u wanna go ahead and run it then run it and u can make changes later. but ur already starting out the gate not hitting ur intended macro total which IMO is bad practice..

ok cheers, ill go for egg whites only, which should take me to 39 grams of fat.......see how it goes, i might change meal 2 up......



BIG thanks 405, really appreciate you taking the time to help me..