Need advice on mass excersises

[vinnyunc13]

Thank you to everyone

Now is it the same for other muscle groups reps/set wise like bi and tri

[Turkish Juicer]

Thank you to everyone

Now is it the same for other muscle groups reps/set wise like bi and tri

Hell no!

Small muscle groups require and respond well to high rep range with smaller weights, shorter rest periods...

Don't you ever try to apply a power routine such as 5x5 to small muscle groups, you will get hurt, guaranteed.