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Thread: Ideas for next contest/competition...

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  1. #1
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Ripped grainy shredded low bf%

  2. #2
    Join Date
    Oct 2004
    Posts
    2,943
    #4 unconventional work out gains. Think full HIIT with 0 rest sets..... Full upper body in 30 min or less type stuff. Lets see some endurance come into play....

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