Quote Originally Posted by --->>405<<--- View Post
that was prior to ur cycle though which is the point i was trying to make last night! if u have more LBM now post cycle u need to account for it or ur gonna lose it!
I hear you and I know I may need to tweak as I go. I figure 18%BF @ 230 = TDEE 2829

I always seem to require less cals than these estimates so I am starting with 629 cal deficit

Quote Originally Posted by SteM View Post
What type of test and how many times pw do you pin?

E2 levels good?
Using Test E 1 pin week

Have not had blood since starting but plan on a full blood panel in 4 more weeks.