18% bf is a little high...but I'll give a little help on where to start.

Do a search on test en and test cyp. Consider using 400-500mg/wk for your first cycle and go about 10-12 weeks. The search button and hanging around here will teach you more than you would ever imagine.

The best advice anyone can give you is to do your research thoroughly before putting anything into your body.

Welcome to AR.

peace

ttgb