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Thread: First Cycle????

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  1. #1
    Join Date
    Dec 2012
    Posts
    191
    Quote Originally Posted by Fuzion83TX View Post
    Im thinking about starting a cycle soon but want to get educated first... so excuse the noob question is what are macros?
    Macro nutrients are

    Carbs 4cals per gram
    Protein 4 cals per gram
    Fats 9 cals per gram

  2. #2
    Join Date
    Apr 2012
    Location
    Melb, Aust.
    Posts
    13
    my current diet i have Rough guess based on my fitness pal app (app says totals 1,800 calories), total fat (g) = 63. Total carbs (g) = 352. Total Protein (g) = 98.
    Calorie break down is 59% carbs, 24% fat and 16% protein.

    Roughly Based on planned diet (app says totals 2,670 calories), Total fat (g) = 71. Total carbs (g) = 419. Total Protein (g) = 223.
    Calorie break down is 52% carbs, 20% fat and 28% protein.

    Will continue to drink approx 3-4 liters of water a day on both.

    Still trying to work out body fat % but as said trying to drop as much body fat as possible between now and mid Feb before starting a cycle.
    Hope this helps a bit.

    Jayispumped, that scanner really does help, i scanned my protein containers, although one was a low carb one, would probably switch this to some thing with more carbs.
    Last edited by new to this stuff.; 01-11-2013 at 10:55 PM.

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