my current diet i have Rough guess based on my fitness pal app (app says totals 1,800 calories), total fat (g) = 63. Total carbs (g) = 352. Total Protein (g) = 98.
Calorie break down is 59% carbs, 24% fat and 16% protein.
Roughly Based on planned diet (app says totals 2,670 calories), Total fat (g) = 71. Total carbs (g) = 419. Total Protein (g) = 223.
Calorie break down is 52% carbs, 20% fat and 28% protein.
Will continue to drink approx 3-4 liters of water a day on both.
Still trying to work out body fat % but as said trying to drop as much body fat as possible between now and mid Feb before starting a cycle.
Hope this helps a bit.
Jayispumped, that scanner really does help, i scanned my protein containers, although one was a low carb one, would probably switch this to some thing with more carbs.
Last edited by new to this stuff.; 01-11-2013 at 10:55 PM.
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