having two breakfast tacos: bacon, eggs, cheese, and salsa
and getting hopped up on diet mountain dew! thanks 405!
about 644 cals
Pissing Excellence!
having two breakfast tacos: bacon, eggs, cheese, and salsa
and getting hopped up on diet mountain dew! thanks 405!
about 644 cals
Mr. Moderation
oatmeal with cinnamon, splenda, milk
bananna
2 oz juice
500 cals
AR's Scrapple Lover
lean turkey and ham club....pepperoni cheese and h2o
Disappointment* Known SCAMMER - Do Not Trust *
Little Odd but 1/2 a sweet potato cold and a protein shake (vanilla - 50g).
Mr. Moderation
pwo shake 650 cals
1150 day
ended with 2888 cals for the day
had 2 dinners totaling 1700 cals within 4 hour range...guess my workout made me hungry
fried chicken, stuffing, cabbage, rican rice/beans, cranberry sauce
homemade rican corned beef hash, rican rice, beans, sweet plantains
Last edited by zaggahamma; 01-11-2013 at 11:34 AM.
Pissing Excellence!
chicken breast, grilled onions, and raw cabbage w/ feta cheese and balsamic vingerette
AR's Scrapple Lover
grilled chicken breast....asian glazed talapia....shrimp and as u can see a lil somethin familiar....Turkish Juicers mucver....which is pretty tasty....thanks TJ
Attachment 131683
Productive Member
Once you fry those Things doesn't it kill the nutritional benefit?Originally Posted by cancer82
AR's Scrapple Lover
im pretty sure it loses some....but how much I really dont kno
AR's Scrapple Lover
do u mean nutritional benifit as in depletion or nutritional benifit as in what kind of oil ur usin to fry it
Productive Member
Both I guess... I'm sure oil choice helps but frying in general is not good IMO and I try to stay away... Maybe i should lighten up lol
AR's Scrapple Lover
lol.
Senior Member
grilled asparagus + grilled shrimp
Productive Member
1 can tuna
1/4 English Cuecombre
2 tbsp raspberry vinaigrette
12 crackers
Water
Mr. Moderation
rushing around a lil today
coffee
15oz can chef boyardee mini raviolis(pre workout)
475 cals for the day
Beach Bodybuilder ~Elite-Hall of Fame~
Tuna with low fat mayo, green beans and potato cakes with a nice cuppa
NO SOURCES GIVEN
Knowledgeable Member
Grilled turkey breast, bean sprouts, banh cuon.....delicious!!!!
Member
Just had 6 eggwhite omlettes on Whole wheat bread from subway.....now eating 2 pieces of grilled chicken and cucumbers. Then going home to eat dinner. lol
Knowledgeable Member
Salmon pan seared with lobster bisque over brown rice
Member
damn im jealous over what some of you get to eat lol
Productive Member
1 can of tuna 1 full egg and some potatoes
Senior Member
grilled wild alaskan salmon burger 1 whole avocado
Mr. Moderation
pwo shake around 3pm
650 cals
Big plate of rican chicken and yellow rice , red and black beans, sweet plantains
900 cals
est. 2100 for the day
weighing in on new scale in morning to assess /make goals for valentine (1month goal) then end of april(birthday goal) have only weighed at doctor visits...last was 247 on doc scale with clothes lol
Banned
3 cups of spinach, 500-600 grams of kangaroo in herb and garlic wrapped in 2 whole grain tortillas, oh and a chopped tomato and a litre of water
AR-Hall of Famer
6oz grilled chicken breast, 1/2 cup brown rice, a big bowl of leafy greens, 1 cup broccoli, sliced cucumber and sliced radishes
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Chicken with rice, greet tea, yogurt. Cruising here stuck on Auswest's avi and icing down my radialis. Multi-tasking.
Junior Member
Steak, best thing in the world.
Senior Member
wild king salmon fillet grilled + wild fresh sea scallops + babry peas in garlic & mushroom
Associate Member
lol
.
AR's Scrapple Lover
four whole eggs....protein shake and granola bar
Senior Member
3 hard boiled eggs , low salt mixed nuts
Senior Member
Moose Roast with a little Dijon mustard (the fancy stuff with the seeds), brown rice and a huge pile of steamed broccoli, beans, and carrots.
Pissing Excellence!
Just got done eating some homemade Ezekial bread French Toast!
AR's Scrapple Lover
I was wonderin what happened to this thread....couldn't even find it with the search....
eggs steak and chickn
Productive Member
Protein overload!
Productive Member
5x pork schnitzel , mashed potatoes & corn, broccoli and water!
Senior Member
2 fried eggs and a quarter cup of almonds
Pissing Excellence!
8 oz venison meat loaf and a protein shake to wash it down
New Member
2 eggs + 6 whites
1/2 cup oats w/ splenda and cinnamon
1 apple
1 cup skim milk
Productive Member
Plane old protein shake... And a few jelly Bellys.. Fak I love these things
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