I thought Goldline was an underground lab but I've never used them. Lets bump for someone else to see if they have used their products.
I thought Goldline was an underground lab but I've never used them. Lets bump for someone else to see if they have used their products.
Normally scrambled eggs with salsa and toast for breakfast
3 Nlarge weight gain shakes - 1800 kcals - 150g protein nearly 300g carbs
2 chicken Breasts/ and steak per day with rice or baked patatoes (large)
plenty of yoghurts and fruit bananas and shit throughout the day
plenty of water - 2 litres during workout, i can tolerate it!
There isn't loads of calories here but this is wot i am basically managing to get down me, know there are a lot of shakes but i aint got a big appetite at best of times so i throw them down instead.
Not the "best" diet i know but i'm suprised i haven't gained more weight especially through water retension
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