My 1 year progress transformation (pics)

[miguel700707]

I started lifting on January of last year
Here's my progress, I got no before pics cause I never thought I'd start lifting lol I'm 18 by the way
Un flexed normal front shot and arm shot


Flexed shot


Is it good or bad for 1 year ?

[austinite]

Looking good bro. But without before pics, there is no "progress" to comment on

[miguel700707]

Looking good bro. But without before pics, there is no "progress" to comment on

I know but let's just say I was skinny fat
Also I used to weight 160 last year
Now I weight 175 and I must say I look alot better
And I looked fatter before lol

[stpete]

Not bad. Hopefully, the rest of your posts will be as informative as this one.

[miguel700707]

Not bad. Hopefully, the rest of your posts will be as informative as this one.

Lol thanks also I could of probably made better gains but I was making noob mistakes at first this year I'm really gonna grow !