Need to get BF% DOWN, any help?

[Ajc330]

your chicken breast bacon and almonds are whats bringin in the fat, i have a high fat diet too, and i just have 1 serving size of almonds, some steak, chicken, pork, and avocado ... granted i put some olive oil through out the day but very small, and i have like 35% fat i hear u bro

[ElDude]

your chicken breast bacon and almonds are whats bringin in the fat, i have a high fat diet too, and i just have 1 serving size of almonds, some steak, chicken, pork, and avocado ... granted i put some olive oil through out the day but very small, and i have like 35% fat i hear u bro

Arghhhhh, ill give up the bacon.. Anybody recommend a good app for accurate calorie counting? I think mine is retarded?

[Ajc330]

for this app to be effective, u have to weigh out all ur food so ur gettin an accurate calorie count